Matcha Colada Smoothie

Serving size: 1 smoothie

Ingredients

• 1 cup coconut milk

• 3/4 cup frozen pineapple

• 2 large handfuls frozen fresh spinach

• large handful fresh mint

• 1 tbsp chia seeds

• 1 scoop vanilla whey protein powder

• 1 tsp matcha powder

• squeeze of fresh lime juice

Method

1. Pour coconut milk, spinach, and chia seeds in a blender.

2. Blend until smooth.

3. Add in remaining ingredients.

4. Blend until smooth, about 1-2 minutes.

5. Add additional coconut milk if needed to achieve desired consistency.

6. Enjoy!

Lily’s Recommendations

Vanilla Whey Protein Powder

• Momentus

• Be Well By Kelly

• Clean Simple Eats - this is the most palatable one and my recommendation for those just beginning their protein powder journey!

Matcha Powder

• Pique

• Matchaful